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How to Whiten Your Teeth Without the Sensitivity Worries

If you want whiter teeth but are afraid of the pain from sensitivity then you need to learn about new ways that you can whiten your teeth and not suffer from the sensitivity. There is a way to strengthen your teeth and worry less about feeling pain. For anyone who has experienced sensitivity, you know just how painful it can be when you feel that jolt of pain travel down into your tooth. It usually occurs right after you drink something that is either hot or cold.

You can’t allow the pain and sensitivity to stop you from whitening your teeth. You can whiten your teeth without the sensitivity by following these tips:

Before you whiten your teeth, you want to make sure that you have enough calcium, vitamin D, and magnesium in your body. These three are responsible for healthy teeth. When you don’t have enough Vitamin A the enamel on the outside of the tooth is jeopardized. Vitamin C is responsible for keeping your gums healthy. It’s important to make sure that you start taking a vitamin about one month before you decide to whiten your teeth.

Brushing your teeth is very important. Make sure that you are brushing your teeth at least twice a day. If you are not in a habit of brushing your teeth on a regular basis then you will want to start this a few weeks before you want to whiten your teeth. Be sure you brush your teeth using a soft toothbrush. This will help save the gums as well. The gums are sensitive and they will start to bleed if they become too sensitive.

Don’t drink acidic beverages. Avoid soda, juice, wine, citrus fruits, and energy boosting drinks. If you drink any of these make sure that you rinse your mouth to remove the acidic agents out of your mouth.

Cut out all the sugary foods and beverages at least two weeks before you want to whiten your teeth. This helps you to prepare your teeth for the whitening procedure and gives you a chance to strengthen them.

Do not use any mouthwash that contains alcohol. The alcohol can damage the teeth and this can lead to severe sensitivity.

Look for toothpaste that is made for sensitive teeth. You can find these in almost any store. They help replace the enamel that has grown porous over the years. 

Try to improve your sensitivity before you begin whitening your teeth. This can’t be accomplished in a couple of weeks but it can help you to gain control over the sensitivity.

When you whiten your teeth, don’t whiten it again for a few months. Whitening your teeth too often may make it hard for the enamel to stay healthy. Don’t whiten your teeth too long at one time. Most do-it-yourself whitening kits will give you a set amount of time to leave the whitening agent on. Not following directions can cause more damage to the enamel on your teeth.